Best Ways to Stay Healthy during Menopause

Most women after reaching menopause tend to give up on doing certain things that would help them maintain a healthy living. In fact, most lose their sex appeal, vim, and vigour and end up gaining more pounds instead. Despite the fact that hormonal changes will affect your body, there are practical ways to help you reduce the menopause symptoms, cut health risk, and stay slim during menopause. They include:

Eat plenty of fish

It is very important that you at least eat two servings of fish every week, especially those that offer healthy fats such as trout or salmon. This is because during this period, your chances of suffering from heart disease increase. Or you may consider trying fish oil supplements in place of fish. Studies suggest that it can also help you prevent breast cancer.

Increase your calcium intake

After attaining the age of 50 years, your body calcium requirement increases from 1,000 mg per day up to about 1,200 mg. This is due to decrease in the level of oestrogen in your body that causes your bones not to absorb calcium properly. In case your intake of dairy products has increased in order to increase your daily consumption of calcium, it is advisable that you choose low-fat products with fewer calories.


One serious promoter of weight gain is stress. Therefore, in order to live healthy and avoid gaining unnecessary weight during your menopause period, it is essential that De-stress. The best way to achieve this is by participating in activities that will help you lower your stress levels or keep you stress free. Some of these activities include walking, yoga, and tai chi among others. Studies show that De-stressing can help reduce your symptoms of menopause by up to 22%, since anxiety and stress can cause menopause anxiety and fatigue.

Slim down

According to a clinical professor of obstetrics, you can decrease your menopause symptoms and reduce long-term risks caused by a decrease in hormones by cutting down on weight, especially if you are overweight. It not only lowers your chances of suffering from breast cancer and heart diseases, both of which are very prevalent during menopause, but can also help overweight or obese women reduce hot flashes.

Cut down on your intake of processed carbohydrates and salt

Most women undergoing menopause usually complain of bloating. Despite there being no clear reason as to the cause, it is suspected that fluctuations in the levels of hormones in the body during Peri-menopause may be a contributing factor. Therefore, it is important that you cut down the amount of processed carbohydrates and salt in your diet, because they are capable of making you retain water.

Reconsider your drinks

Lately, Red wine has received plenty of attention from the press because of its ability to help you maintain a healthy heart. Despite of this positive impact of Red wine to one’s heart, it is not advisable for women during their menopause. This is because its drawbacks, being an alcoholic drink, might be more than its benefits. A glass per day increases your risk of breast cancer. In addition, it can cause hot flashes due to increase in your blood-vessel dilation. It is therefore important that you keep of any alcoholic drink, including Red wine, as this may also enable you to lose some calories.

Get enough sleep

It is equally vital that you get sufficient sleep. You may have night sweat that may keep you awake. To counter this issue, ensure that your bedroom is kept cooler than it always is and dark. In addition, dress up in lighter bed clothes and time yourself to find out how long you sleep.

You can be sure that you will always be healthy and fit if you follow these tips to the later. However, in order to maintain this healthy lifestyle and even raise your chances of succeeding, it is vital that you apply for an ehic renewal, so as to be covered against any injury or illness whenever you travel abroad.

Buy Instagram Followers And Enhance Your Business Online Visibility

Since it’s launched, Instagram grows to one of the popular social networking and photo-sharing community in the world. With this site, you can share messages and photos with your friends and family members from all over the world. In recent years, the Instagram social networking site serves as best platform among online markets to promote their business. The Instagram is considered as most powerful and cost-effective promotional tool. However, you need to how sound knowledge in social media marketing to achieve your goal with Instagram. For effective marketing campaign, you must have an active Instagram account with more active followers.

The Instagram followers are considered as the backbone of this social networking site. You need to share informative and attractive photon your profile that attract more fans towards your Instagram page. Daily, millions and millions of snaps have uploaded on this photo sharing network. So, you need to upload unique and attractive photo truly based on your business and attract large number of customer base. The number of Instagram followers certainly assists you to achieve the marketing goal. In order to achieve more success, you need to have more fan followers to your Instagram profile. You can achieve more followers through the manual process by sending a friend request. However, it consumes more time to achieve few followers.

The social networking sites are considered as a cost effective platform to promote any business. Since, the Instagram followers play a major role in your business promotion and successful marketing campaign. It is very important to get a large number of Instagram followers to attract a massive customer base towards your business. In such situation, you can consider of buy Instagram followers. The social networking site relies on subscriber network. Getting few active fan followers leads to massive followers in short duration. It automatically increases your business reputation and brand image.

The Instagram followers are considered as a cost effective option. However, you need to buy active Instagram followers from the trusted website. In general, the active followers ensure massive benefit than the robot generated followers. The Instagram followers are the best option to enhance your business reputation in an organic way.

Asthma and Pregnancy

Asthma is a health condition that affects the airways in the lungs, making them more sensitive to allergens/triggers. When an asthmatic individual gets exposed to a trigger, the airways get inflamed, making them narrowed and making it difficult for air to move in and out of the lungs. This becomes pronounced with wheezing, a type of breathing described as the movement of air through constricted airways.

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While pregnancy itself cannot cause asthma, the stability of asthma during pregnancy is somewhat unpredictable. According to established data, about one third of women with asthma will find their symptoms improved during pregnancy, one third will find their symptoms get worse, and another third will have stable asthma. An asthma attack reduces the amount of oxygen that enters the lungs and, subsequently, the amount of oxygen that circulates in your blood. When an attack happens while you are pregnant, the amount of oxygen that reaches your baby is also decreased. It is important that you see your lung doctor and an obstetrician as soon as you discover that you are pregnant so that they can work out a plan to monitor your condition.

Is it safe to take asthma medications while pregnant?

During pregnancy, health literatures reveal that it is safer if you take the medications that control your asthma than if you do not. If you are using an inhaler to control your symptoms, research shows promising results that this can be safely continued while you are pregnant. If you are receiving allergy shots, they are established safe to be continued during pregnancy. However, it is not advised to start receiving allergy shots now that you are already pregnant.

If you are prescribed oral anti-asthma medications, it is best to first consult with your doctor as your medication may have to be modified to accommodate your pregnancy. The pregnancy safety of some oral anti-asthma medications is not fully established.

In addition to asthma medications, pregnant women with asthma are also advised to get a flu shot since they are at higher risks for serious flu complications.

It is known that a well-controlled asthma during pregnancy can reduce the risk for serious pregnancy complications – including diabetes and pre-eclampsia. A pregnant woman should play an active role and work with health care providers, which include her asthma doctor and obstetrician, to control her asthma. Part of this role is identifying the allergens that trigger her attacks, keeping a journal of it, and then findings ways to avoid particular triggers. She may have to stay away from smoke, strenuous  activity, animal dander, pollen, and change her carpet flooring to Vinyl Flooring Sydney for instance if carpeting is a trigger.

The Risks Of Having A Baby After 35

Nowadays, more and more women are opting to settle down at a much later age than before – usually when they are in their 30’s. This trend also leads to older women trying to get pregnant for the first time – at an age that is way beyond the ideal reproductive years. Having a baby after the age of 35 is not without risks.


Difficulty Conceiving

One of the most serious obstacles when you try to get pregnant after the age of 35 is actually getting pregnant. As a woman gets older, her fertility declines as her supply of eggs diminishes. At 35, a woman’s chance of conceiving is reduced considerably than when she was 25. Even with fertility treatments, advanced age is a big factor that reduces a woman’s chance of conceiving. At 45, a woman’s chance of conceiving may only be possible with donor eggs.

Difficulty Staying Pregnant

Even if a woman does get pregnant after the age of 35, she will still encounter difficulty staying pregnant. The chance of miscarriage is heightened considerably with age. Advanced age also make her prone to serious pregnancy complications – including pre-eclampsia, abruptio placenta, and gestational diabetes.

Increase Risk for Stillbirths

Babies born to mothers older than 35 are known to have low birth weights. They are also at higher risk for developing early onset of diabetes. Furthermore, older women have also higher risks for having stillbirths or premature births after the age of 35.

Increased Risk for Chromosomal Defects

The chance of having a baby with Down syndrome and other chromosomal anomalies also increases with age. For example, at age 25, the chance of having a baby with chromosomal anomalies is 1 in every 1,000. At age 40, it becomes 1 in every 100. Women who conceive later in life are oftentimes given genetic screening such as ultrasound, amniocentesis, and chorionic villa sampling. Those who are still trying to get pregnant are given genetic education so they will be better prepared for the risks.

While older may mean preparedness and stability, the chance of getting a healthy pregnancy and baby is reduced considerably. If you are above the age of 35, talk to your doctor first before attempting to get pregnant. You might need to undergo special screening tests to determine what risks you might be facing if you get pregnant. Also, you may be advised to take prenatal medications a few months prior to attempting to conceive.


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Why Pregnant Women Are Prone To Injuries

Do you notice how your joints, especially near the pelvic area, make clicking sounds whenever you move suddenly? Do you feel like you are straining or pulling something in your body every day? Is balance more difficult to maintain now that you are pregnant? Do not be alarmed as these things are typical during pregnancy. There are various factors that influence your stability and make you prone to injury during pregnancy, which make it important to slow down and listen to your body.

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During pregnancy, the body produces a hormone called relaxin which lubricates and loosens joints and ligaments targeting the pelvic bones to make them more flexible for labour. However, this “laxness” affects all the joints in the body and makes you more prone to straining and injury. You may feel like your body’s range of motion has increased, but you should avoid abusing this as this can lead to injury. When doing exercise, you should avoid those that involve deep muscles – like squats and heavy lounges.

Balance Shift

Starting at the fourth trimester, when your belly starts to show signs of pregnancy, your balance becomes affected. Your gait changes as your body’s center of gravity shifts. During the third trimester, you may no longer be able to see your toes on a standing position as your belly continuous to grow. This makes you prone to trips, from which you will have a more difficult time recovering from. As preventive measure, you should wear comfortable and stable footwear and be very conscious of your environment. Avoid walking on wet, slippery, or newly polished tiled or wooden flooring.

Fatigue and Dizziness

During the first trimester, pregnant women tend to become tired more easily due to hormonal changes in the body. As the pregnancy progresses, she becomes even more tired due to the increased weight she has to carry. Morning sickness, characterized by nausea, vomiting, dizziness, and fatigue typically occurs in the first trimester and comes back with a vengeance in the third. Fatigue and dizziness contributes to even less stability in balance and may even affect a woman’s perception and judgement, making her more prone to injury and falls.

Nesting Instinct

In the third trimester and near the end of pregnancy, some women experience a sudden surge of energy and find themselves cleaning the house and preparing it for the baby’s arrival. A pregnant woman may be surprised how she is able to do strenuous house chores that she never had interest doing any other month. This is called the nesting instinct. And while some chores may be healthy and actually helpful to help prepare her body during pregnancy, some may be too strenuous and even dangerous for a pregnant woman nearing full-term – standing on top of a chair to clean cupboards, climbing up the attic, or cleaning the entire garage. Pregnant women should be mindful of her limits and ask for help should she be unable to control her nesting instinct to reduce the risk of overspending or injuring herself.

How To Maintain Strong Bones Throughout Adulthood

Most people do not really think about bone health and its importance until they start to feel the irreversible effects of excessive bone density loss and osteoporosis, by which time there is no longer much that can be done to help it. So, how do we ensure that we maintain strong bones through old age?

Start Young

Childhood, adolescence, and young adulthood are the prime times to store up necessary bone-building nutrients and activities while bone growth and development is at its peak. Beginning the age of 30, the rate at which a person losses bone density is much greater than the rate at which it is formed. Hence, it is essential to invest on bone health before this time comes so you will still be on tip-top bone health to enjoy your river cruise in Laos during your retirement.

Food Sources

Our best sources of calcium are found in our diet. Although commercial calcium supplements are widely available, they are not truly necessary unless you have serious calcium deficiency and your doctor prescribes one. Milk and dairy products have, for a long time, been advocated as the best source of dietary calcium, but a Harvard study claims that this may not be all true. Dairy products can contain too man trans-fats which are not beneficial to health. It is recommended to limit intake of dietary products to 2 servings per day. Other dietary sources of calcium include green leafy vegetables like broccoli, beans, tofu, fortified soy milk, and salmon with bones. Also, limit your intake of foods that are fortified with retinol as this vitamin contributes to bone weakness.

Weight Bearing Exercise

Regular exercise, specifically weight-bearing ones – like walking, jogging, bicycling, and weight-lifting- increases muscle strength while increasing bone density; thereby making bones more resilient to fractures. Take note that swimming is not a weight bearing exercise as it is the water that carries the person’s weight.

Weight bearing exercises also reduce the chances of falls and such related accidents by improving muscle mass and tone, coordination, and balance.

Vitamin D

Vitamin D is necessary for the body to absorb calcium. Experts advocate taking at least 1,000 IU of vitamin D supplements per day, although vitamin D is naturally acquired through sun exposure (at least 20 minutes without sunscreen) and through rich food sources – including salmon, tuna, lean pork, mushrooms, and Vitamin-D fortified milk and cereals.

Hormonal Replacement Therapy

Women who enter the menopausal age are at increased risk for osteoporosis and fractures. Hormonal replacement therapy has been proven to reduce the loss of bone density by inhibiting the function of the cells that remove excessive bone tissue during growth and repair, called osteoclasts. Estrogen therapy and Raloxifene Hydrochloride have successfully shown bone protective effects; although estrogen may increase the risk for breast and endometrial cancers.

How To Reduce Stress During Pregnancy

healthWhether we like it or not, stress is a part of everyday life. Any person from all walks of life can be subject to events and activities that can cause a certain amount of stress – and pregnant women are no exemption. And while for many years, there has been no strong evidence that links stress to complications in pregnancy, recent developments in research suggests that during stressful situations, the body produces certain hormones which may be linked to miscarriage and premature labour. While these findings are still subject to much research, there is still sound reason why women should avoid stress overload altogether – the reasons ranging from extreme fatigue to serious depression.

Accept Your Limitations

If you are used to giving more than a hundred percent before you were pregnant, now is the time to accept that you really cannot do it all. If your body tells you to rest, you should listen to it as your body is using more energy now to sustain both you and your baby. Learn to ask for help from co-workers, family, and your friends. Cut down on your work hours. If you can afford it, hire help at home thru a trusted recruitment agency like The HK Hub.


If you are feeling too stressed out, anxious, or out of the weather, it would be helpful to talk about your feelings. Relay what you’re feeling to your husband, even if it is about him. Chances are, he also has concerns of his own that you two can work out together. Have a network of friends and family you can readily open up to. Sometimes, all it takes is a good venue to vent out your anxiety, concerns, and frustrations and then you are good to go.

Get Adequate Rest and Sleep

Pregnant women who do not get enough sleep find that they easily become irritated, cranky, emotional, and tired during the day. While pregnancy hormones naturally make pregnant women more tired than usual, lack of sleep usually aggravates this. Go to bed early and try to get no less than 8 hours of sleep every night. Also, try to get a nap in the afternoon and seek for rest periods in between your activities/work.

Avoid Negative Information

While it is fine to research every now and then on some important information about your pregnancy such as what best foods to eat, what exercise is appropriate, and what changes to expect in the course of nine months, it will do more harm than good to focus on information about the many possible things that could go wrong during your pregnancy. While such information may be useful in terms of advising which things to avoid, persistently thinking of pregnancy complications may only overwhelm you and make you feel more anxious and stressed. Instead of thinking about the negatives, try to be present in your pregnancy and focus on what is happening now.

Pregnant and Working

Working during pregnancy may not be the easiest thing in the world but it’s not always avoidable. In fact, some women cannot imagine being away from their Bangkok Meeting Room for a single day even when they are almost due to give birth. In most normal pregnancies, working is not forbidden. And with the right techniques and discipline, women can still safely work during the course of their pregnancy.

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Tell your Doctor

Again, with a normal pregnancy most doctors would not prohibit working; although they would advise women to slow down and to know when to stop. You should discuss with your doctor if your job entails strenuous activities or heavy lifting so she can advise the best modification to suit your need.

Battle “Morning Sickness”

Although it is called “morning sickness” feelings of nausea and bouts of vomiting can occur anytime of the day, even at the office. Taking dry crackers, bland foods, and ginger ale are often effective against morning sickness so it is best to have a stash of these foods where you can easily reach for them. Getting adequate hydration also keep “morning sickness” at bay so be sure to have a supply of fluids with you all day.

Battle Fatigue

Excessive fatigue is present during the first trimester of pregnancy due to normal hormonal surges. It often disappears in the second trimester but comes with a revenge on the third as the weight of pregnancy takes its toll. Eating foods rich in iron is one way to battle fatigue. These include lean red meat, poultry, beans, and green leafy vegetables. It is also helpful to take a 5-10minute break at least every two hours. You can use this time to stand up and stretch and to close your eyes and perform deep breathing exercise. Such activities will invigorate you and fuel you for the rest of the day. If your job requires prolonged standing and a lot of walking, you must make sure to sit and rest at least every 1-2 hours to prevent pooling of blood and swelling in your feet.

Minimize Stress

Remember that too much stress can have negative effects on your pregnancy and to your baby so always remind yourself to slow down once in a while. To minimize work-related stress, it would help to plan activities ahead of time, to know which ones to prioritize, and to learn to delegate. If your company will allow, try to start your maternity leave at least two weeks prior to your expected due date so you will have time to rest and prepare for the stress of delivery.

Avoid Work Hazards

Recognizing conditions at work that may be hazards to your pregnancy is key to keeping yourself and your baby safe and healthy. You may have to completely avoid certain conditions – like being exposed to toxic chemicals, or limit some – like prolonged standing, heavy lifting, and long work hours.

Pregnancy and Cruises

If you plan on embarking on a cruise while you are pregnant, then that is certainly a good idea. Cruise ships offer a lot of fun and relaxing activities you can indulge in. But, as you are pregnant, thorough planning will make the big difference between safe and careless travel. To get you started, let us first answer the following questions.

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Is it safe for pregnant women to go on a cruise?

The best person to answer this question is your doctor so you should talk to her first before you start making further plans. If you are having a normal, uncomplicated pregnancy, your doctor will rarely have any problem about you taking a cruise. But if your pregnancy is complicated – like you have a history of preterm labor or involves multiple babies, your physician may advise you against going.

Do cruise ships have restrictions to pregnant women?

While a few cruise ships receive pregnant women during any stage in their pregnancy, most cruise vessels limit admission of pregnant women to less than 24 weeks on the time of embarkation. They will also require a letter and clearance from your doctor stating that your pregnancy is risk-free and uncomplicated.

Do cruise ships have a medical facility on board?

Larger cruise vessels have a basic medical facility and team on board to handle minor health cases but these facilities are not fully-equipped to handle preterm labor or other serious pregnancy complications. Smaller cruise liners carrying less than 100 passengers, like river cruises, may not have a doctor on board. You should call your cruise company to enquire on this matter.

Will the sea worsen my morning sickness?

If you have history of motion sickness, then the sea is more likely to trigger or exacerbate your morning sickness. Choosing larger, more stable vessels will most likely prevent you from getting queasy. When on board, be sure to get a lot of fresh air and avoid areas where you are likely to pick nauseous odors – like the gym. If you start to feel seasick, eat bland dry crackers or chew on some ginger lozenge. Remember also to stay hydrated!

Will I sleep comfortably on board?

Pregnancy poses some discomforts to sleep so it should be good to know that most cruise lines have hotel-like accommodations. Getting a twin or king-sized bed should ensure that your bed is big enough for you, your growing tummy, and your partner. Also, choose a cabin that’s in the middle of the boat as that is the most stable area.

Will I have a problem with food on board?

On the contrary, most cruise lines have a wide range of menu on board. Aside from the vessel’s main restaurant, so should also find smaller restaurants or cafes on board. You should still avoid all the food contraindicated during pregnancy, like raw fish, but with the variety of choices your only problem will be choosing which not to try.

Treating Children With Painkillers

No one in this world is an exception in experiencing the pain.  Everyone might have experienced one or the other pain.  Many studies which are dealt in have proved that the pain is mostly caused due to lack of oxygen supply and blood supply.  There are few pains which we would experience for a short period and are due to temporary reasons, such as labor pain and the tooth pain due to inflammation.  This pain would not reoccur when the source of the pain is treated.  Some pains are chronic.  The analgesics or the pain killers are the only relief to such kind of pains.  But one could avoid the recurrence of such pain by altering the method of living and treating the core reason behind the pain.  The pain might be due to kidney stones.  When the kidney stones are treated the pain might get relieved.  If the pain is due to rheumatoid arthritis then the pain would be for life time.  the pain should be managed.  It could be managed in various methods.

The methods include heat therapy, yoga, meditation, diet and many more.  But these therapies would not provide immediate relief from the pain.  Only the pain killers would give immediate relief for the pain.  The reason for the pain could be treated along with the painkillers.  A person suffering from chronic pain should see to it that the pain should not reoccur by altering their life style.  But in children the regular pain killers could not be administered.  The Medised is a liquid medication which constitutes paracetamol and Diphenhydramine Hydrochloride could be given to children below 12 years without prescription for mild pains.  But the consistent pain should be treated by a doctor.