Since it’s launched, Instagram grows to one of the popular social networking and photo-sharing community in the world. With this site, you can share messages and photos with your friends and family members from all over the world. In recent years, the Instagram social networking site serves as best platform among online markets to promote their business. The Instagram is considered as most powerful and cost-effective promotional tool. However, you need to how sound knowledge in social media marketing to achieve your goal with Instagram. For effective marketing campaign, you must have an active Instagram account with more active followers.
The Instagram followers are considered as the backbone of this social networking site. You need to share informative and attractive photon your profile that attract more fans towards your Instagram page. Daily, millions and millions of snaps have uploaded on this photo sharing network. So, you need to upload unique and attractive photo truly based on your business and attract large number of customer base. The number of Instagram followers certainly assists you to achieve the marketing goal. In order to achieve more success, you need to have more fan followers to your Instagram profile. You can achieve more followers through the manual process by sending a friend request. However, it consumes more time to achieve few followers.
The social networking sites are considered as a cost effective platform to promote any business. Since, the Instagram followers play a major role in your business promotion and successful marketing campaign. It is very important to get a large number of Instagram followers to attract a massive customer base towards your business. In such situation, you can consider of buy Instagram followers. The social networking site relies on subscriber network. Getting few active fan followers leads to massive followers in short duration. It automatically increases your business reputation and brand image.
The Instagram followers are considered as a cost effective option. However, you need to buy active Instagram followers from the trusted website. In general, the active followers ensure massive benefit than the robot generated followers. The Instagram followers are the best option to enhance your business reputation in an organic way.
Varicose and spider veins, aside from it being a medical concern, are major fashion and confidence downer. It mostly occurs among women and is really unattractive.
When summer comes, the time for summer dresses, short clothes, swim wears, varicose veins surely can dampen many women’s mood making it a dreaded and hated condition.
Varicose veins mostly cause legs and feet to swell. And women’s major complain over varicose veins is its heavy throbbing at night and its tendency to itch, burn and cramp.
But what causes varicose and spider veins?
Causes of Varicose and Spider Veins
First, let us differentiate spider from varicose veins. Both are veins but they vary in appearance. Spider veins are smaller than varicose veins. Spider veins looks like spider webs and occur just underneath the surface of the skin.
Varicose veins on the other hand are larger. They are veins that appear mostly in the legs looking like ropes. It protrudes and bulges which in turn push skin upwards.
Blood circulation travels in one direction and has to fight out gravity in its way up to the heart. If the vein walls become stretched and elastic, the valves will become weaker. This will result to blood leaking backwards and thus making it flow backwards. This will result to enlarged and swollen veins.
The reason though that the valves become faulty is not yet determined by researches.
Now for the causes that will heighten the occurrence of varicose veins, we will outline them below.
- Genetics. Although varicose and spider vein can be acquired through certain circumstances, it can also be hastened by genetics. Your mom and your relatives have it, then a high chance that you will be acquiring it later is great given a little nudge from other factors.
- Obesity. People who are obese have a higher risk of acquiring spider and varicose veins. Since obese people will tend to put too much weight on legs, their veins in it will be worked out.
- Pregnancy. Many women who are pregnant have a higher tendency of developing the condition as an extra pressure in the circulation system happens. Hormonal changes can also contribute to the condition.
- Old age.
- Jobs that requires long standing positions.
There are many options today in treating spider and varicose veins. Because of the major discoveries in medical field, treating spider veins and varicose veins has never been easy.
The idea of compression stockings is taken from the fact that firmness of a stocking will be able to improve the circulation. These kinds of stockings are tight around the ankles but go easy as it goes upward.
The stockings also help in easing discomfort, pain and even swelling. They are required to be worn at the start of your day until you start sleeping.
Most compression stockings are ready made, but you can request for fitting from your doctor.
Sclerotherapy can be good for both spider veins and varicose veins. It makes use of chemical that will be injected in the small and medium sized veins. It will scar and definitely close them later.
Given a week, it will fade. But then follow up injections may be needed. But then Sclerotherapy can be risky as well. It can pose complications once it isn’t done properly.
But once you find it successful and helpful, it can end your vein misery.
There are different laser options for varicose and spider veins. IPL or intense pulsed light as well as radiofrequency and laser technique can be very helpful.
Consult an expert for further instruction with this option.
Surgery has been one of the most common treatments of spider and varicose veins. There are plenty of techniques though which has been sued since then. See below:
- Surgical ligation and stripping. Veins that re problem are tied at both ends and then removed and cut.
- PIN stripping. Make use of instrument called PIN. The PIN stripper is inserted in the affected vein and pulls it out of the body.
- Ambulatory phlebectomy. Makes tiny cuts on the skin and pulls the affected vein out.
Varicose veins can be prevented as it can be treated. But once they occur, don’t be so downhearted. Again, it can be treated in so many ways. They are just a cut away or a laser away.
Varicose and spider vein treatments has come a long way from its old cures.
Medical science has made it possible for people to almost magically turn back the hands of time. You could spend a few hours in a cosmetic surgery clinic and wipe away years or even decades from your face. These treatments are truly effective. This is why cosmetic surgery continues to be a popular choice for people who want to keep looking young and healthy.
The true effectiveness of any anti-aging treatment is how long it could keep you looking young. We must keep ourselves healthy to maintain our youthful look. This includes practicing a healthy lifestyle. And a great part of living healthy is eating a healthy diet.
Eating fish and dietary supplements containing fish oil is a growing popular trend among health enthusiasts. This is far from being another fad since fish contains Omega 3 essential fatty acids that is a scientifically proven to be one of the most important nutrients.
Omega 3 is a proven way of reducing our risk for cardiovascular diseases. It helps reduce inflammation that is especially useful for people suffering from arthritis. Omega 3 is important for normal brain development and fights depression.
Omega 3 fatty acids keep the skin and hair healthy. It is also an antioxidant that helps get rid of cell damaging toxins. Get rid of those wrinkles naturally and prevent those lines from coming back.
Green Leafy Vegetables
We all know that vegetables are good for our health but if you’re searching for another good reason to eat your greens then consider its anti-aging properties. Vegetables are the richest sources of antioxidants that brush away harmful toxins from our systems. Your best bets are the green and leafy types. Some of the antioxidants found in vegetables are zeaxanthin and lutin which are acts like sunscreens protecting us from harmful sunrays.
Vegetables are loaded with vitamins and minerals. This acts a fuel source for our immune system that is our body’s first line of defense against infection and harmful toxins. Vegetables are rich in cancer fighting fiber. It supplies the skin with nutrients making it elastic and less prone to developing fine lines or wrinkles.
Here’s another health fact that is hard to miss. Fruits just like vegetables are packed with antioxidants that cleanse the body of harmful toxins. Avocados in particular, are an effective anti-aging agent that contains high amounts of Vitamin E and potassium. The nutrients contained have been proven to lower blood pressure and cholesterol levels. Its Vitamin E content is essential for keeping the skin young and healthy.
Whole grains are good for maintaining our digestive system function optimally. It is rich in fiber which helps sweep toxins and impurities from our system. Whole grain foods include brown rice and whole wheat. An easy way to ensure that you are getting the full benefits of eating whole grain food is by checking if these have been refined. The refining process decreases the number of vitamins and minerals.
Asthma is a health condition that affects the airways in the lungs, making them more sensitive to allergens/triggers. When an asthmatic individual gets exposed to a trigger, the airways get inflamed, making them narrowed and making it difficult for air to move in and out of the lungs. This becomes pronounced with wheezing, a type of breathing described as the movement of air through constricted airways.
While pregnancy itself cannot cause asthma, the stability of asthma during pregnancy is somewhat unpredictable. According to established data, about one third of women with asthma will find their symptoms improved during pregnancy, one third will find their symptoms get worse, and another third will have stable asthma. An asthma attack reduces the amount of oxygen that enters the lungs and, subsequently, the amount of oxygen that circulates in your blood. When an attack happens while you are pregnant, the amount of oxygen that reaches your baby is also decreased. It is important that you see your lung doctor and an obstetrician as soon as you discover that you are pregnant so that they can work out a plan to monitor your condition.
Is it safe to take asthma medications while pregnant?
During pregnancy, health literatures reveal that it is safer if you take the medications that control your asthma than if you do not. If you are using an inhaler to control your symptoms, research shows promising results that this can be safely continued while you are pregnant. If you are receiving allergy shots, they are established safe to be continued during pregnancy. However, it is not advised to start receiving allergy shots now that you are already pregnant.
If you are prescribed oral anti-asthma medications, it is best to first consult with your doctor as your medication may have to be modified to accommodate your pregnancy. The pregnancy safety of some oral anti-asthma medications is not fully established.
In addition to asthma medications, pregnant women with asthma are also advised to get a flu shot since they are at higher risks for serious flu complications.
It is known that a well-controlled asthma during pregnancy can reduce the risk for serious pregnancy complications – including diabetes and pre-eclampsia. A pregnant woman should play an active role and work with health care providers, which include her asthma doctor and obstetrician, to control her asthma. Part of this role is identifying the allergens that trigger her attacks, keeping a journal of it, and then findings ways to avoid particular triggers. She may have to stay away from smoke, strenuous activity, animal dander, pollen, and change her carpet flooring to Vinyl Flooring Sydney for instance if carpeting is a trigger.
Recently, the students who are studying the school or college will not write essays of their own, they simply move into the home, sit on the internet and search the related topics and write the essay. For their reimbursement, there are many essay writing services are there via online. Presently, the work given by the teachers to the students were only with the internet they can find all the topics from it. There are some professional essay writing companies which offer them the services of essay writing, report writing, dissertation writing, coursework writing, term paper writing and introduction writing. When you send them details about your work along with deadline date they will provide you within the stipulated time. The writers used to offer good quality services for the customers with exact requirements.
Our services also offer you the customer care support line where you can place all your orders at any time during the day whether it might be custom term papers, custom essays, assignments, scholarship essays etc. You can view the Crazyessay.com which offers you all the services, you can fix the complaints regarding the essays whether it might be the research paper, and this part will be handled by the professional writers. We used to provide essays via online not to make money but to provide students with personalized essay writing services. Our customers were assisted with the essay writing tips in order to enable them the knowledge about their academic papers.
Though, there might be many sites which offer the essay with lowest price, sometimes they will not offer us a quality essay. Once our paper is sold to one customer again the same paper should not be resold to another one. Sometimes this might be seen while using plagiarism checkers. We used to offer services mainly for the students. One can enter into our site, just by having membership to offer services to you. To keep in touch with us, it is simple just by login to our website and can see all the instructions regarding our services to the customers. Anyone can also view the testimonies offered by our clients and can make contact with us.
Nowadays, more and more women are opting to settle down at a much later age than before – usually when they are in their 30’s. This trend also leads to older women trying to get pregnant for the first time – at an age that is way beyond the ideal reproductive years. Having a baby after the age of 35 is not without risks.
One of the most serious obstacles when you try to get pregnant after the age of 35 is actually getting pregnant. As a woman gets older, her fertility declines as her supply of eggs diminishes. At 35, a woman’s chance of conceiving is reduced considerably than when she was 25. Even with fertility treatments, advanced age is a big factor that reduces a woman’s chance of conceiving. At 45, a woman’s chance of conceiving may only be possible with donor eggs.
Difficulty Staying Pregnant
Even if a woman does get pregnant after the age of 35, she will still encounter difficulty staying pregnant. The chance of miscarriage is heightened considerably with age. Advanced age also make her prone to serious pregnancy complications – including pre-eclampsia, abruptio placenta, and gestational diabetes.
Increase Risk for Stillbirths
Babies born to mothers older than 35 are known to have low birth weights. They are also at higher risk for developing early onset of diabetes. Furthermore, older women have also higher risks for having stillbirths or premature births after the age of 35.
Increased Risk for Chromosomal Defects
The chance of having a baby with Down syndrome and other chromosomal anomalies also increases with age. For example, at age 25, the chance of having a baby with chromosomal anomalies is 1 in every 1,000. At age 40, it becomes 1 in every 100. Women who conceive later in life are oftentimes given genetic screening such as ultrasound, amniocentesis, and chorionic villa sampling. Those who are still trying to get pregnant are given genetic education so they will be better prepared for the risks.
While older may mean preparedness and stability, the chance of getting a healthy pregnancy and baby is reduced considerably. If you are above the age of 35, talk to your doctor first before attempting to get pregnant. You might need to undergo special screening tests to determine what risks you might be facing if you get pregnant. Also, you may be advised to take prenatal medications a few months prior to attempting to conceive.
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Do you notice how your joints, especially near the pelvic area, make clicking sounds whenever you move suddenly? Do you feel like you are straining or pulling something in your body every day? Is balance more difficult to maintain now that you are pregnant? Do not be alarmed as these things are typical during pregnancy. There are various factors that influence your stability and make you prone to injury during pregnancy, which make it important to slow down and listen to your body.
During pregnancy, the body produces a hormone called relaxin which lubricates and loosens joints and ligaments targeting the pelvic bones to make them more flexible for labour. However, this “laxness” affects all the joints in the body and makes you more prone to straining and injury. You may feel like your body’s range of motion has increased, but you should avoid abusing this as this can lead to injury. When doing exercise, you should avoid those that involve deep muscles – like squats and heavy lounges.
Starting at the fourth trimester, when your belly starts to show signs of pregnancy, your balance becomes affected. Your gait changes as your body’s center of gravity shifts. During the third trimester, you may no longer be able to see your toes on a standing position as your belly continuous to grow. This makes you prone to trips, from which you will have a more difficult time recovering from. As preventive measure, you should wear comfortable and stable footwear and be very conscious of your environment. Avoid walking on wet, slippery, or newly polished tiled or wooden flooring.
Fatigue and Dizziness
During the first trimester, pregnant women tend to become tired more easily due to hormonal changes in the body. As the pregnancy progresses, she becomes even more tired due to the increased weight she has to carry. Morning sickness, characterized by nausea, vomiting, dizziness, and fatigue typically occurs in the first trimester and comes back with a vengeance in the third. Fatigue and dizziness contributes to even less stability in balance and may even affect a woman’s perception and judgement, making her more prone to injury and falls.
In the third trimester and near the end of pregnancy, some women experience a sudden surge of energy and find themselves cleaning the house and preparing it for the baby’s arrival. A pregnant woman may be surprised how she is able to do strenuous house chores that she never had interest doing any other month. This is called the nesting instinct. And while some chores may be healthy and actually helpful to help prepare her body during pregnancy, some may be too strenuous and even dangerous for a pregnant woman nearing full-term – standing on top of a chair to clean cupboards, climbing up the attic, or cleaning the entire garage. Pregnant women should be mindful of her limits and ask for help should she be unable to control her nesting instinct to reduce the risk of overspending or injuring herself.
Most people do not really think about bone health and its importance until they start to feel the irreversible effects of excessive bone density loss and osteoporosis, by which time there is no longer much that can be done to help it. So, how do we ensure that we maintain strong bones through old age?
Childhood, adolescence, and young adulthood are the prime times to store up necessary bone-building nutrients and activities while bone growth and development is at its peak. Beginning the age of 30, the rate at which a person losses bone density is much greater than the rate at which it is formed. Hence, it is essential to invest on bone health before this time comes so you will still be on tip-top bone health to enjoy your river cruise in Laos during your retirement.
Our best sources of calcium are found in our diet. Although commercial calcium supplements are widely available, they are not truly necessary unless you have serious calcium deficiency and your doctor prescribes one. Milk and dairy products have, for a long time, been advocated as the best source of dietary calcium, but a Harvard study claims that this may not be all true. Dairy products can contain too man trans-fats which are not beneficial to health. It is recommended to limit intake of dietary products to 2 servings per day. Other dietary sources of calcium include green leafy vegetables like broccoli, beans, tofu, fortified soy milk, and salmon with bones. Also, limit your intake of foods that are fortified with retinol as this vitamin contributes to bone weakness.
Weight Bearing Exercise
Regular exercise, specifically weight-bearing ones – like walking, jogging, bicycling, and weight-lifting- increases muscle strength while increasing bone density; thereby making bones more resilient to fractures. Take note that swimming is not a weight bearing exercise as it is the water that carries the person’s weight.
Weight bearing exercises also reduce the chances of falls and such related accidents by improving muscle mass and tone, coordination, and balance.
Vitamin D is necessary for the body to absorb calcium. Experts advocate taking at least 1,000 IU of vitamin D supplements per day, although vitamin D is naturally acquired through sun exposure (at least 20 minutes without sunscreen) and through rich food sources – including salmon, tuna, lean pork, mushrooms, and Vitamin-D fortified milk and cereals.
Hormonal Replacement Therapy
Women who enter the menopausal age are at increased risk for osteoporosis and fractures. Hormonal replacement therapy has been proven to reduce the loss of bone density by inhibiting the function of the cells that remove excessive bone tissue during growth and repair, called osteoclasts. Estrogen therapy and Raloxifene Hydrochloride have successfully shown bone protective effects; although estrogen may increase the risk for breast and endometrial cancers.
Whether we like it or not, stress is a part of everyday life. Any person from all walks of life can be subject to events and activities that can cause a certain amount of stress – and pregnant women are no exemption. And while for many years, there has been no strong evidence that links stress to complications in pregnancy, recent developments in research suggests that during stressful situations, the body produces certain hormones which may be linked to miscarriage and premature labour. While these findings are still subject to much research, there is still sound reason why women should avoid stress overload altogether – the reasons ranging from extreme fatigue to serious depression.
Accept Your Limitations
If you are used to giving more than a hundred percent before you were pregnant, now is the time to accept that you really cannot do it all. If your body tells you to rest, you should listen to it as your body is using more energy now to sustain both you and your baby. Learn to ask for help from co-workers, family, and your friends. Cut down on your work hours. If you can afford it, hire help at home thru a trusted recruitment agency like The HK Hub.
If you are feeling too stressed out, anxious, or out of the weather, it would be helpful to talk about your feelings. Relay what you’re feeling to your husband, even if it is about him. Chances are, he also has concerns of his own that you two can work out together. Have a network of friends and family you can readily open up to. Sometimes, all it takes is a good venue to vent out your anxiety, concerns, and frustrations and then you are good to go.
Get Adequate Rest and Sleep
Pregnant women who do not get enough sleep find that they easily become irritated, cranky, emotional, and tired during the day. While pregnancy hormones naturally make pregnant women more tired than usual, lack of sleep usually aggravates this. Go to bed early and try to get no less than 8 hours of sleep every night. Also, try to get a nap in the afternoon and seek for rest periods in between your activities/work.
Avoid Negative Information
While it is fine to research every now and then on some important information about your pregnancy such as what best foods to eat, what exercise is appropriate, and what changes to expect in the course of nine months, it will do more harm than good to focus on information about the many possible things that could go wrong during your pregnancy. While such information may be useful in terms of advising which things to avoid, persistently thinking of pregnancy complications may only overwhelm you and make you feel more anxious and stressed. Instead of thinking about the negatives, try to be present in your pregnancy and focus on what is happening now.
Working during pregnancy may not be the easiest thing in the world but it’s not always avoidable. In fact, some women cannot imagine being away from their Bangkok Meeting Room for a single day even when they are almost due to give birth. In most normal pregnancies, working is not forbidden. And with the right techniques and discipline, women can still safely work during the course of their pregnancy.
Tell your Doctor
Again, with a normal pregnancy most doctors would not prohibit working; although they would advise women to slow down and to know when to stop. You should discuss with your doctor if your job entails strenuous activities or heavy lifting so she can advise the best modification to suit your need.
Battle “Morning Sickness”
Although it is called “morning sickness” feelings of nausea and bouts of vomiting can occur anytime of the day, even at the office. Taking dry crackers, bland foods, and ginger ale are often effective against morning sickness so it is best to have a stash of these foods where you can easily reach for them. Getting adequate hydration also keep “morning sickness” at bay so be sure to have a supply of fluids with you all day.
Excessive fatigue is present during the first trimester of pregnancy due to normal hormonal surges. It often disappears in the second trimester but comes with a revenge on the third as the weight of pregnancy takes its toll. Eating foods rich in iron is one way to battle fatigue. These include lean red meat, poultry, beans, and green leafy vegetables. It is also helpful to take a 5-10minute break at least every two hours. You can use this time to stand up and stretch and to close your eyes and perform deep breathing exercise. Such activities will invigorate you and fuel you for the rest of the day. If your job requires prolonged standing and a lot of walking, you must make sure to sit and rest at least every 1-2 hours to prevent pooling of blood and swelling in your feet.
Remember that too much stress can have negative effects on your pregnancy and to your baby so always remind yourself to slow down once in a while. To minimize work-related stress, it would help to plan activities ahead of time, to know which ones to prioritize, and to learn to delegate. If your company will allow, try to start your maternity leave at least two weeks prior to your expected due date so you will have time to rest and prepare for the stress of delivery.
Avoid Work Hazards
Recognizing conditions at work that may be hazards to your pregnancy is key to keeping yourself and your baby safe and healthy. You may have to completely avoid certain conditions – like being exposed to toxic chemicals, or limit some – like prolonged standing, heavy lifting, and long work hours.